Hours of operation for RGR All appointments are scheduled and confirmed with prepayment for services. Booking acknowledges non-refundable prepayment. Davie (CrossFit conquest) Monday through Friday 9am to 7pm Saturday 9am to 2pm Weston (Freakin Fitness) Tuesday, Wednesday and Thursday 9am to 7pm Pembroke Pines (freakin Fitness) Monday and Friday from 9am to 7pm Hallandale Beach (Iron University) Wednesdays 8am to 3pm Thursday 9am to 7pm